Coupon
Buddha's Book of Stress Reduction : Finding Serenity and Peace with Mindfulness Meditation
by Joseph Emet


Overview - From stress to well-being give yourself the gift of the Buddha s peace.
No, it is not all in your head: life is stressful, and some lives more so than others. Yet people react to the same situations differently, and recognizing the difference between what we can control and what we can t is crucial for stress management and it is an awakening in and of itself.
  Read more...

 
Paperback
  • $15.95

Add to Cart + Add to Wishlist

In Stock Online.

Free Shipping is not available for this item.
 
> Check In-Store Availability

In-Store pricing may vary

 
 
New & Used Marketplace 7 copies from $7.05
 
 
 

More About Buddha's Book of Stress Reduction by Joseph Emet
 
 
 
Overview
From stress to well-being give yourself the gift of the Buddha s peace.
No, it is not all in your head: life is stressful, and some lives more so than others. Yet people react to the same situations differently, and recognizing the difference between what we can control and what we can t is crucial for stress management and it is an awakening in and of itself. This practical book is designed to bring the benefits of mindfulness meditation practice to stress reduction. Unlike other stress-reduction books, Buddha s Book of Stress Reduction also helps you develop the positive values of a calm and constructive attitude. It takes you from stress where many of us find ourselves to well-being.
From the author of Buddha's Book of Sleep--which won the 2013 COVR Award for Best Book of the Year.
Buddha's Book of Sleep includes a foreword by Thich Nhat Hanh."

 
Details
  • ISBN-13: 9780399167331
  • ISBN-10: 0399167331
  • Publisher: Tarcher
  • Publish Date: December 2013
  • Page Count: 203
  • Reading Level: Ages 18-UP
  • Dimensions: 7 x 6.9 x 0.7 inches
  • Shipping Weight: 0.45 pounds


Related Categories

Books > Self-Help > Self-Management - Stress Management
Books > Body, Mind & Spirit > Mindfulness & Meditation
Books > Self-Help > Meditation

 
BAM Customer Reviews