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Buddha's Diet : The Ancient Art of Losing Weight Without Losing Your Mind
by Tara Cottrell and Dan Zigmond


Overview -

There's a lot you probably don't know about the Buddha. For one, the real Buddha was thin. And before he became the "Enlightened One," he was a pampered prince named Siddhartha. He tried dieting once and didn't like it any more than you do. Instead, he sought a "middle way" between unhealthy overindulgence and unrealistic abstinence.  Read more...


 
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More About Buddha's Diet by Tara Cottrell; Dan Zigmond
 
 
 
Overview

There's a lot you probably don't know about the Buddha. For one, the real Buddha was thin. And before he became the "Enlightened One," he was a pampered prince named Siddhartha. He tried dieting once and didn't like it any more than you do. Instead, he sought a "middle way" between unhealthy overindulgence and unrealistic abstinence. The instructions he gave his monks about eating, more than 2,500 years ago, were surprisingly simple.

Fast forward to today, and modern science confirms what Buddha knew all along. It's not what you eat that's important, but when you eat. You don't need to follow the latest fads or give up your favorite foods. You just have to remember a few guidelines that Buddha provided--guidelines that, believe it or not, will help you lose weight, feel better, and stop obsessing about food. Sure, Buddha lived before the age of doughnuts and French fries, but his wisdom and teachings endure, providing us with a sane, mindful approach to achieving optimum health.

 
Details
  • ISBN-13: 9780762460465
  • ISBN-10: 0762460466
  • Publisher: Running Press Book Publishers
  • Publish Date: September 2016
  • Page Count: 240
  • Dimensions: 7.3 x 5.7 x 0.9 inches
  • Shipping Weight: 0.75 pounds


Related Categories

Books > Health & Fitness > Diet & Nutrition - Weight Loss

 
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