Coupon
The Buddha's Way of Happiness : Healing Sorrow, Transforming Negative Emotion & Finding Well-Being in the Present Moment
by Thomas Bien


Overview -

Discover the Secrets to Happiness and Well-Being

The excitement you feel after hearing good news or achieving a goal is fleeting, but true happiness-that is, the warm feeling of deep contentment and joy-is lasting, and it can be yours in every moment.  Read more...


 
Paperback
  • $17.95
  • Members Save 10% Club Price
    $ 16.16

Add to Cart + Add to Wishlist

In Stock.

FREE Shipping for Club Members
 
> Check In-Store Availability

In-Store pricing may vary

 
 
New & Used Marketplace 25 copies from $6.78
 
 
 

More About The Buddha's Way of Happiness by Thomas Bien
 
 
 
Overview

Discover the Secrets to Happiness and Well-Being

The excitement you feel after hearing good news or achieving a goal is fleeting, but true happiness-that is, the warm feeling of deep contentment and joy-is lasting, and it can be yours in every moment. The Buddha's Way of Happiness is a guide to putting aside your anxieties about the future, regrets about the past, and constant longing to change your life for the better, and awakening to the joy of living.

With this book as your guide, you'll identify the barriers to happiness you create in your own life and use the eightfold path of Buddhist psychology to improve your ability to appreciate the small, joyful moments that happen every day. These exercises, meditations, and concrete approaches to practicing happiness and well-being are drawn from mindfulness, "no self," and other ancient Buddhist insights, many of which have been proven effective by today's psychologists and researchers. With the knowledge that happiness is a habit you can adopt like any other, take the first step down this deeply fulfilling path on your life's journey.

 
Details
  • ISBN-13: 9781572248694
  • ISBN-10: 1572248696
  • Publisher: New Harbinger Publications
  • Publish Date: January 2011
  • Page Count: 228


Related Categories

Books > Self-Help > Personal Growth - Happiness
Books > Religion > Buddhism - General

 
BAM Customer Reviews