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The Burst! Workout : The Power of 10-Minute Interval Training
by Sean Foy


Overview -

Here from Sean Foy--exercise physiologist and coauthor of the million-copy bestseller The Daniel Plan --is The Burst Workout , a complete program for 10-minute interval and circuit workouts that can be done practically anywhere, anytime.  Read more...


 
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More About The Burst! Workout by Sean Foy
 
 
 
Overview

Here from Sean Foy--exercise physiologist and coauthor of the million-copy bestseller The Daniel Plan--is The Burst Workout, a complete program for 10-minute interval and circuit workouts that can be done practically anywhere, anytime.

Study after study proves the effectiveness of high-intensity interval training. Now, here's exactly how to do it: four minutes to raise the heart rate and metabolism; three minutes of resistance training to strengthen muscles and bones; two minutes of core movements for the abs and back; one minute of deep breathing and stretching (a vital component missing from other popular highintensity circuit programs). The book features three four-week programs: Level 1, with no equipment required, perfect for the office (and fighting the "sitting disease"); Level 2, with minimal equipment; and Level 3, which brings interval training to the gym. The simple, scientifically devised exercises are illustrated with step-by-step photographs and are easy to master.

The results are astonishing: The workouts boost metabolic rate, promote weight loss, target all the major muscle groups, increase cardiovascular endurance, have a positive effect on cholesterol levels and blood pressure, and deliver a sense of well-being. All in just a few minutes a day.


 
Details
  • ISBN-13: 9780761181767
  • ISBN-10: 0761181768
  • Publisher: Workman Publishing
  • Publish Date: September 2014
  • Page Count: 245
  • Dimensions: 10.2 x 7.9 x 0.9 inches
  • Shipping Weight: 1.65 pounds


Related Categories

Books > Health & Fitness > Exercise
Books > Sports & Recreation > Bodybuilding & Weight Training
Books > Science > Life Sciences - Anatomy & Physiology

 
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