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CBT Tips for a Fulfilling Life: Flash
by Dryden, Windy


Overview - The books in this bite-sized new series contain no complicated techniques or tricky materials, making them ideal for the busy, the time-pressured or the merely curious. CBT Tips for a Happier Life is a short, simple and to-the-point guide to learning some basic Cognitive Behavioural Therapy skills that will help to boost your self-esteem, prevent negative thinking, and overcome self-defeating behaviour that might stop you reaching your goals.  Read more...

 

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Language: eng

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More About CBT Tips for a Fulfilling Life: Flash by Dryden, Windy
 
 
 
Overview
The books in this bite-sized new series contain no complicated techniques or tricky materials, making them ideal for the busy, the time-pressured or the merely curious. CBT Tips for a Happier Life is a short, simple and to-the-point guide to learning some basic Cognitive Behavioural Therapy skills that will help to boost your self-esteem, prevent negative thinking, and overcome self-defeating behaviour that might stop you reaching your goals. In just 128 pages you will discover a complete toolkit for making positive and lasting changes to your way of thinking and acting.


This item is Non-Returnable.

 
Details
  • ISBN: 9781444152760
  • Publisher: Hodder & Stoughton
  • Imprint: Hodder & Stoughton
  • Date: Mar 2012
  • Seller Statement: Sold by Hachette Book Group USA
 
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