Calisthenics : The Superhuman Stack: 150 Bodyweight Exercises the #1 Complete Bodyweight Training Guide
by Pure Calisthenics


Overview - Calisthenics: The #1 COMPLETE Bodyweight Training Guide
► 3 Books in 1 + FREE Workout Program, Limited Time ◄
Bored of the same old workout plan? Hit a plateau in your progress? Want to SHOCK your body with something new?
  Read more...

 
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More About Calisthenics by Pure Calisthenics
 
 
 
Overview
Calisthenics: The #1 COMPLETE Bodyweight Training Guide
► 3 Books in 1 + FREE Workout Program, Limited Time ◄
Bored of the same old workout plan? Hit a plateau in your progress? Want to SHOCK your body with something new? Keep reading

Welcome to the world's most effective training system. This is a complete bodyweight exercise guide GUARANTEED to get RESULTS. Let's take a closer look.

The ULTIMATE Total Body Training Guide
When we say ULTIMATE really mean it This is the ONLY calisthenics guide you'll ever need. Here's a sneak peak of what's inside:

  • How calisthenics works
  • What calisthenics can do for YOU
  • 150 bodyweight exercises + photographic demonstrations
  • Expert advice on sets, reps and form
  • How to eat right to maximize your results
  • How to warm up and prepare for calisthenics
  • How to become more flexible
  • Cardio and conditioning drills to blast body fat and get ripped
  • How to transition from beginner > intermediate > advanced calisthenics FAST
Every Exercise Explained with Photos
Calisthenics experts break down every exercise into simple to follow steps with pictures. It's as easy as 1, 2, 3

Also included are precise recommendations for numbers of sets, reps and hold times for every exercise. It's like having a personal trainer in your pocket

Packed with AMAZING Extras
When you purchase this book you will receive our calisthenics bumper pack to help you on your journey. Here's what's inside:

BONUS #1

Get your very own beginners bodyweight training program FREE with this book Features a full week of exercises to help you master the fundamentals of calisthenics.

BONUS #2

Get our exclusive 'Six Pack Secrets' guide FREE with this book to help you build a rock solid core in double quick time

BONUS #3

Free expert calisthenics advice and support Inside this book is your invitation to join our community and mix it with the pros.

Go SUPERHUMAN Today
There is simply no better way to build a superhuman body than with calisthenics. So, what are you waiting for?

Buy now and get it FAST

Tags: calisthenics, calisthenics for beginners, bodyweight exercises, calisthenics routines, calisthenics workout, calisthenics book, calisthenics exercises, bodyweight training, pure calisthenics



This item is Non-Returnable.

 
Details
  • ISBN-13: 9781539045670
  • ISBN-10: 1539045676
  • Publisher: Createspace Independent Publishing Platform
  • Publish Date: November 2016
  • Page Count: 356
  • Dimensions: 10 x 8 x 0.74 inches
  • Shipping Weight: 1.55 pounds


Related Categories

Books > Health & Fitness > Exercise
Books > Sports & Recreation > Training

 
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