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Calm Focus Joy : The Power of Breath Awareness - A Practical Guide for Adults and Children
by Heidi Thompson and Heidi Thompson and Heather Hollingworth


Overview - CALM FOCUS JOY teaches adults and children breath awareness - one of the simplest, most effective exercises for improving concentration and feeling calmer. Breath awareness is fundamental to most stress-reduction therapies and meditation methods.  Read more...

 
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More About Calm Focus Joy by Heidi Thompson; Heidi Thompson; Heather Hollingworth
 
 
 
Overview
CALM FOCUS JOY teaches adults and children breath awareness - one of the simplest, most effective exercises for improving concentration and feeling calmer. Breath awareness is fundamental to most stress-reduction therapies and meditation methods. Studies have found that practicing breath awareness regularly increases cognition, relieves depression and anxiety, awakens empathy, and enhances brain functions. The book 's comprehensive guidelines include lessons for adults, read-aloud instructions for children, stories, answers to common questions, and supportive scientific research - everything needed to learn breath awareness and then teach it to children. HEIDI THOMPSON is a pioneer in the field of attention development in children. Her track record as an educational innovator, along with the dynamic, solution-based approach presented in this book, makes her a leader in the field of breath awareness.

 
Details
  • ISBN-13: 9780969814740
  • ISBN-10: 0969814747
  • Publisher: Coldstream Books
  • Publish Date: April 2012
  • Page Count: 286
  • Dimensions: 9.61 x 6.69 x 0.6 inches
  • Shipping Weight: 1.01 pounds


Related Categories

Books > Body, Mind & Spirit > Mindfulness & Meditation
Books > Self-Help > Meditation
Books > Health & Fitness > Children's Health

 
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