Calm Kids explains a variety of approaches, from meditations around daily activities for busy families, to ideas for group "quietness" sessions in school. She provides fun, tactile rhymes for toddlers to help calm them before bedtime, and suggests ways to help teenagers reduce anxiety. She goes on to explain how these methods can help children with ADHD and those on the autistic spectrum, offering a range of case studies.
This book is suitable for both beginners and those with experience in relaxation and meditation techniques. It offers the advice needed to lead sessions with children, while encouraging readers to adapt and develop their own ways of helping children to feel calmer, happier, and more peaceful.
- ISBN-13: 9780863158629
- ISBN-10: 0863158625
- Publisher: Floris Books
- Publish Date: July 2012
- Page Count: 153
- Dimensions: 9.1 x 6.1 x 0.6 inches
- Shipping Weight: 0.55 pounds