Coupon
Calm
by Michael Acton Smith


Overview -

Based on the popular iPhone app, a visually exciting, practical, and playful interactive guide to twenty-first century meditation that provides simple tools, tricks, and habits to find tranquility and focus, improve creativity and productivity, achieve better mental and physical health, and ultimately transform your life.  Read more...


 
Paperback
  • $19.99

Add to Cart + Add to Wishlist

In Stock

FREE Shipping for Club Members
 
> Check In-Store Availability

In-Store pricing may vary

 
 
New & Used Marketplace 40 copies from $3.17
 
 
 

More About Calm by Michael Acton Smith
 
 
 
Overview

Based on the popular iPhone app, a visually exciting, practical, and playful interactive guide to twenty-first century meditation that provides simple tools, tricks, and habits to find tranquility and focus, improve creativity and productivity, achieve better mental and physical health, and ultimately transform your life.

Achieving mindfulness doesn t require a huge lifestyle shift or special training. It s about mastering simple habits that work with the demands of your busy life. It uses the abilities you re born with: creativity, spontaneity, and awareness of the world around you. There are no rules to follow or break. Everyone can achieve calm including you.

In Calm, Michael Acton Smith combines fascinating neurological research, ancient wisdom, and real-life experiences to demystify meditation and show you the many simple ways to be mindful everyday. Crafted to resemble a journal, filled with beautiful and inspiring artwork, and divided into eight life-balancing sections Nature, Work, Creativity, Children, Travel, Relationships, Food, and Sleep Calm can help you change your perspective and rediscover the pleasures of the world. Each section blends fascinating research, creative prompts, activities, instructions, and insights that will stimulate your senses and inspire you.

Calm can be used multiple times a day or whenever you need it to find a little peace. Take a walk without a fixed destination, savor a piece of chocolate on the tip of your tongue, plant a seed, doodle aimlessly, turn off your mobile phone for five short minutes. Smile, breathe, and go slowly. Calm your mind and change your world.

"

 
Details
  • ISBN-13: 9780062439178
  • ISBN-10: 0062439170
  • Publisher: Harper Design
  • Publish Date: January 2016
  • Page Count: 224
  • Dimensions: 8.3 x 5.9 x 0.7 inches
  • Shipping Weight: 1.05 pounds


Related Categories

Books > Body, Mind & Spirit > Mindfulness & Meditation
Books > Body, Mind & Spirit > Inspiration & Personal Growth
Books > Self-Help > Meditation

 
BAM Customer Reviews