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The Calorie Counter
by Ph.D. Karen J. Nolan and Jo-Ann Heslin


Overview - Track calories, drop pounds, and keep the weight off by using the completely revised and updated The Calorie Counter, 6th Edition--the only calorie counter and weight-loss guide written by experts in nutrition and science.

Diet trends may come and go, but one thing is certain--calories count The Calorie Counter, 6th Edition, is the only book you will ever need to lose weight and keep it off.  Read more...


 
Mass Market Paperback - Revised Ed.
  • $7.99

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More About The Calorie Counter by Ph.D. Karen J. Nolan; Jo-Ann Heslin
 
 
 
Overview
Track calories, drop pounds, and keep the weight off by using the completely revised and updated The Calorie Counter, 6th Edition--the only calorie counter and weight-loss guide written by experts in nutrition and science.

Diet trends may come and go, but one thing is certain--calories count The Calorie Counter, 6th Edition, is the only book you will ever need to lose weight and keep it off. This handy guide includes: up-to-date calorie counts for more than 20,000 foods, including thousands of brand-name and generic items, more than 900 take-out options, and menu choices from 110-plus national and regional restaurant chains; solutions for real-life dieting dilemmas; advice for avoiding dieting myths and land mines that can sabotage your success; easy mealtime tips that put you in charge of your eating habits; simple tricks for burning more calories daily without a formal exercise program; weight-loss tips specifically for men; and much, much more

 
Details
  • ISBN-13: 9781451621631
  • ISBN-10: 1451621639
  • Publisher: Pocket Books
  • Publish Date: December 2012
  • Page Count: 717
  • Dimensions: 6.7 x 4.1 x 1.3 inches
  • Shipping Weight: 0.65 pounds


Related Categories

Books > Health & Fitness > Diet & Nutrition - Food Content Guides
Books > Health & Fitness > Diet & Nutrition - Nutrition
Books > Health & Fitness > Diet & Nutrition - Weight Loss

 
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