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Food & Exercise Journal
by Allan Borushek


Overview -

The Calorie King Food & Exercise Journal is the perfect way to keep track of your healthy lifestle. Featuring:

- Pocket-sized, travels easily
- 10-week, one day per page with weekly summary page
- Space to record calories for food and exercise
- Optional columns for carbohydrate, protein or fat intake
- Water/fluid intake section on each page
- Quick exercise guide
- Tips on diet, exercise, changing eating behaviors

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Overview

The Calorie King Food & Exercise Journal is the perfect way to keep track of your healthy lifestle. Featuring:

- Pocket-sized, travels easily
- 10-week, one day per page with weekly summary page
- Space to record calories for food and exercise
- Optional columns for carbohydrate, protein or fat intake
- Water/fluid intake section on each page
- Quick exercise guide
- Tips on diet, exercise, changing eating behaviors


 
Details
  • ISBN-13: 9781930448155
  • ISBN-10: 1930448155
  • Publisher: Family Health Pub
  • Publish Date: November 2006
  • Page Count: 96
  • Dimensions: 0.5 x 4.5 x 6 inches
  • Shipping Weight: 0.2 pounds


Related Categories

Books > Health & Fitness > Diets - General

 
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