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You Can Find Inner Peace : Change Your Thinking, Change Your Life
by Mike George


Overview - With 25 easy-to-follow exercises, this simple guide will help you find a more balanced and calmer way of living in today's fast-paced world

Do you feel anxious and overwhelmed by day-to-day life? Are you looking for a greater sense of personal fulfilment?  Read more...


 
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More About You Can Find Inner Peace by Mike George
 
 
 
Overview
With 25 easy-to-follow exercises, this simple guide will help you find a more balanced and calmer way of living in today's fast-paced world

Do you feel anxious and overwhelmed by day-to-day life? Are you looking for a greater sense of personal fulfilment? The constant demands of our fast-paced modern lives means we often feel overwhelmed, stressed and under pressure. You Can Find Inner Peace is a simple, easy-to-use guide designed to help you achieve a more balanced way of living. The book contains 25 specially devised mental, physical and emotional exercises that will help you create a calmer life. The techniques covered are drawn from around the world and include visualisation and meditation.

You will learn how to:
- Gain greater self-understanding and a sense of self-worth
- Improve your peace of mind;
- Deal more easily with life's difficulties;
- Grow your self-esteem and self-confidence;
- Enjoy your life more fully and appreciate its simple blessing.

 
Details
  • ISBN-13: 9781780287522
  • ISBN-10: 1780287526
  • Publisher: Watkins Publishing
  • Publish Date: March 2014
  • Page Count: 160
  • Dimensions: 7.7 x 4.9 x 0.5 inches
  • Shipping Weight: 0.35 pounds


Related Categories

Books > Self-Help > Personal Growth - Success
Books > Self-Help > Personal Growth - Happiness

 
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