Coupon
You Can Master Meditation : Change Your Mind, Change Your Life
by David Fontana


Overview - - Scientists have recently discovered how mindfulness meditation can give us control over levels of depression, anxiety and chronic pain.
- Mindfulness meditation can cut the recurrence of depression by 50%.
- Five short sessions of meditation once a day can result in measurably less anxiety and lower levels of the stress hormone cortisol.
  Read more...

 
In Stock Online.

FREE Shipping for Club Members
 
> Check In-Store Availability

In-Store pricing may vary

 
 
New & Used Marketplace 17 copies from $8.16
 
eBook
Retail Price: $8.99
$5.99

Add to Cart + Add to Wishlist

Download

 
 
 
 

More About You Can Master Meditation by David Fontana
 
 
 
Overview
- Scientists have recently discovered how mindfulness meditation can give us control over levels of depression, anxiety and chronic pain.
- Mindfulness meditation can cut the recurrence of depression by 50%.
- Five short sessions of meditation once a day can result in measurably less anxiety and lower levels of the stress hormone cortisol.
- Benefits from the experience of the proven skills of the late Professor David Fontana who taught meditation for more than 35 years.
- Original edition (9781844830053) sold more than 200,000 copies worldwide.

 
Details
  • ISBN-13: 9781780287980
  • ISBN-10: 1780287984
  • Publisher: Watkins Publishing
  • Publish Date: March 2015
  • Page Count: 160
  • Dimensions: 7.6 x 5 x 0.6 inches
  • Shipping Weight: 0.35 pounds


Related Categories

Books > Self-Help > Self-Management - Stress Management
Books > Health & Fitness > Healthy Living
Books > Body, Mind & Spirit > Mindfulness & Meditation

 
BAM Customer Reviews