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Capoeira Conditioning : How to Build Strength, Agility, and Cardiovascular Fitness Using Capoeira Movements
by Gerard Taylor and Anders Kjaergaard


Overview - The popularity of capoeira continues to rise as more people discover how useful--and fun--it can be for increasing agility and flexibility, as well as strength and endurance. Capoeira Conditioning is an illustrated guide to whole-body training based on this increasingly popular Brazilian martial art.  Read more...

 
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More About Capoeira Conditioning by Gerard Taylor; Anders Kjaergaard
 
 
 
Overview
The popularity of capoeira continues to rise as more people discover how useful--and fun--it can be for increasing agility and flexibility, as well as strength and endurance. Capoeira Conditioning is an illustrated guide to whole-body training based on this increasingly popular Brazilian martial art. Designed for all ages and all levels of experience, the book is a step-by-step training manual with photographs that guide users through every movement and sequence. Accompanying text gives special pointers and describes the fitness benefits of each individual technique. Capoeira Conditioning offers no-frills advice about nutrition, regularity of training, capoeira in relation to other sports, and capoeira conditioning for children, along with a simple Q&A section.


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Details
  • ISBN-13: 9781583941416
  • ISBN-10: 158394141X
  • Publisher: Blue Snake Books
  • Publish Date: November 2005
  • Page Count: 126
  • Dimensions: 9.3 x 7.26 x 0.43 inches
  • Shipping Weight: 0.6 pounds


Related Categories

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Books > Performing Arts > Dance - Folk

 
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