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The Carb Sensitivity Program : Discover Which Carbs Will Curb Your Cravings, Control Your Appetite, and Banish Belly Fat
by Natasha Turner


Overview - A no-carb diet may lead to weight loss at first but ultimately this approach fails for most people. Why? Because it's not sustainable, and since nothing has been done to improve carb tolerance, once carbs are introduced people experience bloating, cravings, and rebound weight gain, "plus "another 5 to 10 pounds.  Read more...

 
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More About The Carb Sensitivity Program by Natasha Turner
 
 
 
Overview
A no-carb diet may lead to weight loss at first but ultimately this approach fails for most people. Why? Because it's not sustainable, and since nothing has been done to improve carb tolerance, once carbs are introduced people experience bloating, cravings, and rebound weight gain, "plus "another 5 to 10 pounds. The vast majority of us have different degrees of sensitivity to carbohydrates without realizing it. For some people, healthy carbs such as carrots, black beans, and quinoa are what's making them fat "The Carb Sensitivity Program by "Natasha Turner, ND is more than a diet. It's a personalized carb rehab plan that helps readers identify the types of carbs that work best with their bodies, remove the ones they're sensitive to, and repair their metabolisms so they can safely eat those carbs again. The result: more energy, better health, and a slimmer body for life."

 
Details
  • ISBN-13: 9781623360290
  • ISBN-10: 1623360293
  • Publisher: Rodale Books
  • Publish Date: August 2013
  • Page Count: 480
  • Dimensions: 9.36 x 5.7 x 1.21 inches
  • Shipping Weight: 1.49 pounds


Related Categories

Books > Health & Fitness > Diet & Nutrition - Diets
Books > Health & Fitness > Diet & Nutrition - Nutrition

 
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