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Cardio Strength Training : Torch Fat, Build Muscle, and Get Stronger Faster
by Robert Dos Remedios


Overview -

Cut workout time in half and get double the results

If you're a guy with little time to work out and pounds of fat to burn, the thought of having to spend hours in the gym lifting weights and doing cardio can be a daunting proposition. Now, Cardio Strength Training solves both problems with simple, fast, and effective workouts that incorporate challenging, muscle-building combination moves and fat-frying cardio exercises to help you kill two birds with one stone.  Read more...


 
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More About Cardio Strength Training by Robert Dos Remedios
 
 
 
Overview

Cut workout time in half and get double the results

If you're a guy with little time to work out and pounds of fat to burn, the thought of having to spend hours in the gym lifting weights and doing cardio can be a daunting proposition. Now, Cardio Strength Training solves both problems with simple, fast, and effective workouts that incorporate challenging, muscle-building combination moves and fat-frying cardio exercises to help you kill two birds with one stone. Built on the same principles Robert Dos Remedios uses to train Division I collegiate athletes, Cardio Strength Training provides safe and innovative workouts and nutritional advice for anyone looking to drop pounds of flab and build a functionally strong physique. Every workout is no longer than 15 minutes and is built on the same training methods outlined in the highly successful book, Men's Health Power Training.


 
Details
  • ISBN-13: 9781605296555
  • ISBN-10: 1605296554
  • Publisher: Rodale Books
  • Publish Date: December 2009
  • Page Count: 244


Related Categories

Books > Health & Fitness > Exercise

 
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