Cassey Ho, internationally renowned fitness instructor, is known for her irresistibly popular workout videos which have been shared millions of times online. She runs the #1 women's fitness channel on YouTube, Blogilates. Her unique format, POP Pilates(c) is a fusion of ab-chiseling, butt lifting, total body sculpting exercises that are performed using only your bodyweight.Read more...
Cassey Ho, internationally renowned fitness instructor, is known for her irresistibly popular workout videos which have been shared millions of times online. She runs the #1 women's fitness channel on YouTube, Blogilates. Her unique format, POP Pilates(c) is a fusion of ab-chiseling, butt lifting, total body sculpting exercises that are performed using only your bodyweight. Cassey's personality is bubbly, inspiring, and infectious. But don't let the smile fool you - her workouts will leave you sweating and sore for days. By following Ho's super effective workout plans and clean-eating recipes, you will transform your body towards a stronger, sleeker, and happier version of you.
"Hot Body Year Round" is your ULTIMATE exercise and nutrition guide to living a fit, happy, and healthy life while sculpting your HOTTEST body.
Cassey will show you how to stay motivated throughout the year, no matter what the challenges are. You will get:
- 120 of Cassey's BEST total body transforming exercises
- The complete POP Pilates exercise library - fully photographed and easy to follow
- 20 full length workouts
- 40 brand new, ridiculously delicious & nutritious recipes
- Foods for beautiful hair, skin, and nails
- 4 complete clean eating meal plans & grocery lists that complement each season
- Cassey's personal daily meal plan
- Motivational tips to stay inspired year-round
- 256 pages of full color, glossy inspiration"
- ISBN-13: 9780804139045
- ISBN-10: 0804139040
- Publisher: Harmony
- Publish Date: April 2015
- Page Count: 256
- Dimensions: 9.1 x 7.2 x 0.7 inches
- Shipping Weight: 1.65 pounds
Publishers Weekly® Reviews
- Reviewed in: Publishers Weekly, page .
- Review Date: 2015-01-05
- Reviewer: Staff
Certified Pilates instructor Ho, best known for her energetic YouTube Blogilates videos, offers a gorgeously laid-out exercise and diet regimen that aligns with nature’s calendar. Ho sets the tone when she warns that side effects of her Pop Pilates system, which combines traditional Pilates and intensive mat exercises, “include smiling, laughter, and happiness.” Part One discusses diet (lean, grass-fed meats and wild-caught fish, whole grains, and no soda or animal fat), rules for drinking water, and the “importance of a strong core.” Part Two, the bulk of the book, offers spring, summer, fall, and winter sections, each beginning with the season’s Pop Pilates “moves,” followed by its “eats,” which include a cute in-season grocery list, delectably photographed recipes, and a sample seven-day meal plan. Every workout, meanwhile, is accompanied by a large photograph of the always-grinning Ho demonstrating the move, with a seasonally appropriate backdrop: the summer section features Ho on a beach; for winter, she’s seen near what appear to be the Bonneville Salt Flats in Utah. Ho’s relentless cheeriness, contrasted with the book’s Spartan recipes (“vegan French toast,” “egg(less) salad sandwich”), may prove tough to swallow for some, but her book, aimed squarely at women, will undoubtedly appeal to her existing fans and to dedicated readers of health and lifestyle magazines. Agent: Will Hobbs, CAA. (Apr.)