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Chair Yoga for You : A Practical Guide
by Clarissa C. Adkins and Olivette Baugh Robinson and Barbara Leaf Stewart


Overview - Chair Yoga for You is a practical guide, giving you easy-to-follow instructions for over 80 poses and exercises. Included are basic yoga principles and guidelines, breathing techniques, seated and standing poses, hand, feet and eye exercises, meditation and recommended sequences.  Read more...

 
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More About Chair Yoga for You by Clarissa C. Adkins; Olivette Baugh Robinson; Barbara Leaf Stewart
 
 
 
Overview
Chair Yoga for You is a practical guide, giving you easy-to-follow instructions for over 80 poses and exercises. Included are basic yoga principles and guidelines, breathing techniques, seated and standing poses, hand, feet and eye exercises, meditation and recommended sequences. For easy visualization of poses, we include black and white photos for most poses. Yoga instructors needing ideas for chair yoga classes can quickly find cues for poses and structure sequences. We hope you find that this is the most extensive book about chair yoga available.


This item is Non-Returnable.

 
Details
  • ISBN-13: 9781456324506
  • ISBN-10: 1456324500
  • Publisher: Createspace Independent Publishing Platform
  • Publish Date: April 2011
  • Page Count: 82
  • Dimensions: 10 x 8 x 0.17 inches
  • Shipping Weight: 0.4 pounds


Related Categories

Books > Health & Fitness > Yoga

 
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