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Chakra Meditation : Transformation Through the Seven Energy Centers of the Body [With CD (Audio)]
by Layne Redmond


Overview -

Our chakras--the seven energy centers located from the base of the spine to the crown of the head--govern every aspect of our health and consciousness. Resting in the lower chakra is the primordial life force of kundalini.

With Chakra Meditation , Layne Redmond presents a complete program for awakening kundalini and bringing its cleansing, revitalizing energy up through all seven of your chakras.  Read more...


 
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More About Chakra Meditation by Layne Redmond
 
 
 
Overview

Our chakras--the seven energy centers located from the base of the spine to the crown of the head--govern every aspect of our health and consciousness. Resting in the lower chakra is the primordial life force of kundalini.

With Chakra Meditation, Layne Redmond presents a complete program for awakening kundalini and bringing its cleansing, revitalizing energy up through all seven of your chakras. Combining five traditional yogic techniques--visualization, breathing, postures, sacred sounds, and meditation--Redmond provides a safe and effective system to tune each chakra and open you to inner sources of inspiration and personal power.

This book-and-CD training program includes:

  • Eight full-color chakra yantra (sacred geometry) illustrations to help focus your healing meditations
  • The "Breath of Fire" practice to cleanse the respiratory system
  • Yogic gazing techniques to sharpen concentration, release anger, and rejuvenate the eyes
  • Nadi shodhana (alternate nostril) breathing to purify the energy channels in the body
  • A full 30-minute chakra purification practice to enhance physical health, emotional balance, and spiritual growth

 
Details
  • ISBN-13: 9781591797807
  • ISBN-10: 1591797802
  • Publisher: Sounds True
  • Publish Date: June 2010
  • Page Count: 107
  • Dimensions: 8.06 x 6.28 x 0.43 inches
  • Shipping Weight: 0.43 pounds


Related Categories

Books > Body, Mind & Spirit > Healing - Energy (Qigong, Reiki, Polarity)
Books > Body, Mind & Spirit > Mindfulness & Meditation

 
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