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The Champion's Mind : How Great Athletes Think, Train, and Thrive
by Ph.D. Jim Afremow and Jim Craig


Overview -

Even amongst the most elite performers, certain athletes stand out as a cut above the rest, able to outperform in clutch, game-deciding moments. These athletes prove that raw athletic ability doesn't necessarily translate to a superior on-field experience it's the mental game that matters most.  Read more...


 
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More About The Champion's Mind by Ph.D. Jim Afremow; Jim Craig
 
 
 
Overview

Even amongst the most elite performers, certain athletes stand out as a cut above the rest, able to outperform in clutch, game-deciding moments. These athletes prove that raw athletic ability doesn't necessarily translate to a superior on-field experience it's the mental game that matters most.

Sports participation from the recreational to the collegiate Division I level is at an all-time high. While the caliber of their game may differ, athletes at every level have one thing in common: they want to excel. In The Champion's Mind, sports psychologist Jim Afremow, PhD, LPC, now offers the same advice he uses with Olympians, Heisman Trophy winners, and professional athletes, including:
Tips and techniques based on high-performance psychology research, such as how to get in a "zone," thrive on a team, and stay humble
How to progress within a sport and sustain excellence long-term
Customizable pre-performance routines to hit full power when the gun goes off or the puck is dropped

The Champion's Mind distills actionable advice into clear and concise steps for athletes looking to find confidence, concentration, and mental preparedness the mental edge that sets champions apart.

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Details
  • ISBN-13: 9781623361488
  • ISBN-10: 1623361486
  • Publisher: Rodale Pr
  • Publish Date: January 2014
  • Page Count: 269
  • Dimensions: 1 x 5.5 x 9 inches
  • Shipping Weight: 1 pounds


Related Categories

Books > Sports & Recreation > Sports Psychology
Books > Sports & Recreation > Training

 
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