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The Champion's Mind : How Great Athletes Think, Train, and Thrive
by Ph.D. Jim Afremow and Jim Craig


Overview -

Even among the most elite performers, certain athletes stand out as a cut above the rest, able to outperform in clutch, game-deciding moments. These athletes prove that raw athletic ability doesn't necessarily translate to a superior on-field experience its the mental game that matters most.  Read more...


 
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More About The Champion's Mind by Ph.D. Jim Afremow; Jim Craig
 
 
 
Overview

Even among the most elite performers, certain athletes stand out as a cut above the rest, able to outperform in clutch, game-deciding moments. These athletes prove that raw athletic ability doesn't necessarily translate to a superior on-field experience its the mental game that matters most.

Sports participation-from the recreational to the collegiate Division I level-is at an all-time high. While the caliber of their games may differ, athletes at every level have one thing in common: the desire to excel. In "The Champion's Mind," sports psychologist Jim Afremow, PhD, offers the same advice he uses with Olympians, Heisman Trophy winners, and professional athletes, including:

- How to get in a "zone," thrive on a team, and stay humble
- How to progress within a sport and sustain long-term excellence
- Customizable pre-performance routines to hit full power when the gun goes off or the puck is dropped

With hundreds of useful tips, breakthrough science, and cutting-edge workouts from the world's top trainers, "The Champion's Mind "will help you shape your body to ensure a longer, healthier, happier lifetime.

 
Details
  • ISBN-13: 9781623365622
  • ISBN-10: 1623365627
  • Publisher: Rodale Books
  • Publish Date: May 2015
  • Page Count: 288


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Books > Sports & Recreation > Sports Psychology

 
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