Coupon
Change Your Brain, Change Your Life : The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Anger, and Impulsiveness
by Daniel G. Amen


Overview - BRAIN PRESCRIPTIONS THAT REALLY WORK
In this breakthrough bestseller, you'll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work.
  Read more...

 
Paperback
  • $16.00
  • Members Save 10% Club Price
    $ 14.40
Sorry: This item is not currently available.

FREE Shipping for Club Members
 
> Check In-Store Availability

In-Store pricing may vary

 
 
New & Used Marketplace 318 copies from $2.99
 
Download

This item is available only to U.S. billing addresses.
 
 
 
 

More About Change Your Brain, Change Your Life by Daniel G. Amen
 
 
 
Overview
BRAIN PRESCRIPTIONS THAT REALLY WORK
In this breakthrough bestseller, you'll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work. You're not stuck with the brain you're born with. Here are just a few of neuropsychiatrist Dr. Daniel Amen's surprising--and effective--"brain prescriptions" that can help heal your brain and change your life:
To Quell Anxiety and Panic:
 ¸  Use simple breathing techniques to immediately calm inner turmoil
To Fight Depression:
 ¸  Learn how to kill ANTs (automatic negative thoughts)
To Curb Anger:
 ¸  Follow the Amen anti-anger diet and learn the nutrients that calm rage
To Conquer Impulsiveness and Learn to Focus:
 ¸  Develop total focus with the "One-Page Miracle"
To Stop Obsessive Worrying:
 ¸  Follow the "get unstuck" writing exercise and learn other problem-solving exercises

 
Details
  • ISBN-13: 9780812929980
  • ISBN-10: 0812929985
  • Publisher: Harmony Books
  • Publish Date: January 2000


Related Categories

Books > Psychology > Psychopathology - General

 
BAM Customer Reviews