Change Your Brain, Change Your Life : The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Lack of Focus, Anger, and Memory Prob
by Daniel G. Amen and Daniel G. Amen


Overview -

In this completely revised and updated edition of the breakthrough bestseller, neuropsychiatrist Dr. Daniel Amen includes effective "brain prescriptions" that can help heal your brain and change your life.

To quell anxiety and panic:
Use simple breathing techniques to immediately calm inner turmoil

To fight depression:
Learn how to kill ANTs (automatic negative thoughts)

To curb anger:
Follow the Amen anti-anger diet and learn the nutrients that calm rage

To conquer impulsiveness and learn to focus:
Develop total focus with the One-Page Miracle

To stop obsessive worrying:
Follow the "get unstuck" writing exercise and learn other problem-solving exercises

You'll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work.  Read more...


 
Audio Compact Disc - Revised Ed.
  • $50.00
Add to Cart
+ Add to Wishlist
In Stock.

Item not eligible for special discounts or coupons.
This item is Non-Returnable.
Free Shipping is not available for this item.
 
> Check In-Store Availability

In-Store pricing may vary

 
 
New & Used Marketplace 4 copies from $31.70
 
Download

This item is available only to U.S. billing addresses.
 
 
 
 

More About Change Your Brain, Change Your Life by Daniel G. Amen; Daniel G. Amen
 
 
 
Overview

In this completely revised and updated edition of the breakthrough bestseller, neuropsychiatrist Dr. Daniel Amen includes effective "brain prescriptions" that can help heal your brain and change your life.

To quell anxiety and panic:
Use simple breathing techniques to immediately calm inner turmoil

To fight depression:
Learn how to kill ANTs (automatic negative thoughts)

To curb anger:
Follow the Amen anti-anger diet and learn the nutrients that calm rage

To conquer impulsiveness and learn to focus:
Develop total focus with the One-Page Miracle

To stop obsessive worrying:
Follow the "get unstuck" writing exercise and learn other problem-solving exercises

You'll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work.

You're not stuck with the brain you're born with.



This item is Non-Returnable.

 
Details
  • ISBN-13: 9780147526403
  • ISBN-10: 014752640X
  • Publisher: Random House Audio Publishing Group
  • Publish Date: November 2015
  • Dimensions: 5.9 x 5.1 x 1.6 inches
  • Shipping Weight: 0.8 pounds


Related Categories

Books > Psychology > Physiological Psychology
Books > Self-Help > Self-Management - General
Books > Psychology > Applied Psychology

 
BAM Customer Reviews