Coupon
Change Your Brain, Change Your Life : The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Lack of Focus, Anger, and Memory Prob
by M.D. Daniel G. Amen


Overview -

In this completely revised and updated edition of the breakthrough bestseller, you'll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work.  Read more...


 
Audio Compact Disc - Revised Ed.
  • $50.00
  • 10% Off For Members: Get the Club Price
    $ 45.00

Add to Cart + Add to Wishlist

In Stock Online.

FREE Shipping for Club Members
 
> Check In-Store Availability

In-Store pricing may vary

 
 
Download

This item is available only to U.S. billing addresses.
 
 
 
 

More About Change Your Brain, Change Your Life by M.D. Daniel G. Amen
 
 
 
Overview

In this completely revised and updated edition of the breakthrough bestseller, you'll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work. You're not stuck with the brain you're born with. Renowned neuropsychiatrist Dr. Daniel Amen includes cutting-edge reseach and the latest surprising, effective "brain prescriptions" that can help heal your brain and change your life:
To quell anxiety and panic:
Use simple breathing techniques to immediately calm inner turmoil
To fight depression:
Learn how to kill ANTs (automatic negative thoughts)
To curb anger:
Follow the Amen anti-anger diet and learn the nutrients that calm rage
To conquer impulsiveness and learn to focus:
Develop total focus with the One-Page Miracle
To stop obsessive worrying:
Follow the "get unstuck" writing exercise and learn other problem-solving exercises"

 
Details
  • ISBN-13: 9780147526403
  • ISBN-10: 014752640X
  • Publisher: Random House Audio Publishing Group
  • Publish Date: November 2015


Related Categories

Books > Psychology > Physiological Psychology
Books > Self-Help > Self-Management - General
Books > Psychology > Applied Psychology

 
BAM Customer Reviews