Coupon
Change Your Brain, Change Your Life : The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Lack of Focus, Anger, and Memory Prob
by Daniel G. Amen


Overview -

In this completely revised and updated edition of the breakthrough bestseller, you'll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work.  Read more...


 
Library Binding
  • $29.40
  • Members Save 10% Club Price
    $ 26.46

Add to Cart + Add to Wishlist

In Stock.

This item is Non-Returnable.
FREE Shipping for Club Members
 
> Check In-Store Availability

In-Store pricing may vary

 
 
 
 
 

More About Change Your Brain, Change Your Life by Daniel G. Amen
 
 
 
Overview

In this completely revised and updated edition of the breakthrough bestseller, you'll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work. You're not stuck with the brain you're born with. Renowned neuropsychiatrist Dr. Daniel Amen includes cutting-edge reseach and the latest surprising, effective "brain prescriptions" that can help heal your brain and change your life:
To quell anxiety and panic:
Use simple breathing techniques to immediately calm inner turmoil
To fight depression:
Learn how to kill ANTs (automatic negative thoughts)
To curb anger:
Follow the Amen anti-anger diet and learn the nutrients that calm rage
To conquer impulsiveness and learn to focus:
Develop total focus with the One-Page Miracle
To stop obsessive worrying:
Follow the "get unstuck" writing exercise and learn other problem-solving exercises"


This item is Non-Returnable.

 
Details
  • ISBN-13: 9780606379250
  • ISBN-10: 0606379258
  • Publisher: Turtleback Books
  • Publish Date: November 2015
  • Page Count: 384


Related Categories

Books > Psychology > Physiological Psychology
Books > Self-Help > Self-Management - General
Books > Psychology > Applied Psychology

 
BAM Customer Reviews