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Changepower! : 37 Secrets to Habit Change Success
by Meg Selig


Overview -

In Changepower 37 Secrets to Habit Change Success , author Meg Selig guides readers through a step-by-step process that will help them achieve any habit change goal. Whether the reader wants to break a hurtful habit like smoking or overeating, or build a healthy habit like exercising or speaking up, Changepower provides a springboard for change.  Read more...


 
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More About Changepower! by Meg Selig
 
 
 
Overview

In Changepower 37 Secrets to Habit Change Success, author Meg Selig guides readers through a step-by-step process that will help them achieve any habit change goal. Whether the reader wants to break a hurtful habit like smoking or overeating, or build a healthy habit like exercising or speaking up, Changepower provides a springboard for change.

Selig helps habit-changers move beyond willpower and succeed with changepower - the synergy that comes from combining willpower with other resources, useful outside supports, and wise strategies. In Changepower , she shows habit-changers how to beef up both their willpower and their changepower to achieve habit change success. The key is revving up motivation. Selig reveals the most powerful motivators for change - pain motivators, the Eight Great Motivators, and even not-so-noble motivators.

Research has shown that most changes take place in stages rather than overnight. Selig provides a step-by-step plan for each stage, leaving plenty of room for flexibility depending on each person's needs. First-person stories, pithy quotes, and how-to exercises provide inspiration, humor, and encouragement as readers embark on their habit change journeys.


 
Details
  • ISBN-13: 9780415800662
  • ISBN-10: 0415800668
  • Publisher: Routledge
  • Publish Date: October 2009
  • Page Count: 261
  • Dimensions: 8.4 x 5.4 x 0.7 inches
  • Shipping Weight: 0.75 pounds


Related Categories

Books > Self-Help > Personal Growth - General

 
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