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The Cheat System Diet : Eat the Foods You Crave and Lose Weight Even Faster -- Cheat to Lose 12 Pounds in 3 Weeks!
by Jackie Wicks

Overview -

Who doesn't love to cheat? Finally-- a successful weight-loss program that allows you to eat that cupcake (and still lose weight )
For nearly a decade, PEERtrainer -- a wildly successful online "weight-loss lab" -- has provided its members with the best information on how to be successful at losing weight.  Read more...


 
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More About The Cheat System Diet by Jackie Wicks
 
 
 
Overview

Who doesn't love to cheat? Finally-- a successful weight-loss program that allows you to eat that cupcake (and still lose weight )
For nearly a decade, PEERtrainer -- a wildly successful online "weight-loss lab" -- has provided its members with the best information on how to be successful at losing weight. Now "The Cheat System Diet, "tested and proven by hundreds of thousands of PEERtrainer members, brings this expertise to you. "
"The Cheat System Diet is based on a simple list that divides foods into two categories: Cheats and Eats. Cheats are the foods we all crave (cookie, anyone?) and Eats are nutrient-dense foods. You can eat as many Eats as you like. And you start with a certain number of Cheats every day, then earn more by making especially healthy choices, like having a big salad before dinner.

With "The Cheat System Diet, "PEERtrainer founder Jackie Wicks takes all the information you know about dieting and gives you a proven framework to make eating work for you. Follow Jackie's smart three-week program and you'll find:


*Nothing is restricted -- eat any food you like.

*Eats are unlimited -- eat as many Eats as you want.
*Exercise is reasonable - no more spending hours every day at the gym.

*No need to count calories, fat, fiber, or sugar -- just focus on eating your Eats
With three weeks of comprehensive meal plans, an easy-to-follow exercise schedule, and more than 100 delicious recipes, "The Cheat System Diet "will revolutionize your approach to food and shrink your waistline at the same time. This supportive, easy-to-follow program allows you to eat well and lose weight, while still enjoying your favority guilty pleasures.

 
Details
  • ISBN-13: 9781250044693
  • ISBN-10: 1250044693
  • Publisher: St. Martin's Press
  • Publish Date: May 2014
  • Page Count: 352


Related Categories

Books > Health & Fitness > Diet & Nutrition - Diets
Books > Health & Fitness > Diet & Nutrition - Weight Loss

 
Publishers Weekly Reviews

Publishers Weekly® Reviews

  • Reviewed in: Publishers Weekly, page .
  • Review Date: 2014-04-21
  • Reviewer: Staff

Weeks, founder of successful online weight-loss network PEERtrainer.com, offers a method for moderate dietary “cheating”—eating enough of what’s good for you and indulging in only a little of what’s not. This is a diet for those who know what to eat, but aren’t doing so due to a lack of motivation or support. Weeks promises weight-loss success with the Cheat System’s “Three Essential Pillars”: high nutrient eating, limited cheats through small portions of unhealthy treats, and associated reduction in cortisol levels and inflammation. The cheat system provides lower overall caloric intake, reduced hunger and cravings, and increased fullness at every meal, but it works only if a dieter chooses foods from the PEERtrainer list of “Eats and Cheats” which is presented after random nutritional advice about good and bad fats, traditional and alternative protein, and other topics, plus a stress-busting exercise plan. The three-week, three-meal-a-day plan includes over 160 recipes and emphasizes the importance of tracking one’s food intake. Her strategy isn’t new, but readers may appreciate the huge online network of members who share tips, hints, and frustrations. Were Weeks’s book less scattered and repetitive, it might be as user-friendly as her website. Agent: Celeste Fine,Sterling Lord Literistic. (May)

 
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