Cholesterol Cures : Featuring the Breakthrough Menu Plan to Slash Cholesterol by 30 Points in 30 Days
by Editors of Rodale Health Books


Overview - This newly revised and updated edition of Cholesterol Cures examines in-depth research on improving your overall cholesterol profile.

Cholesterol Cures goes beyond traditional advice and explains how specific foods and nutritional supplements, along with physical activity and lifestyle changes, have a direct correlation to healthy cholesterol levels.
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More About Cholesterol Cures by Editors of Rodale Health Books
 
 
 
Overview
This newly revised and updated edition of Cholesterol Cures examines in-depth research on improving your overall cholesterol profile.

Cholesterol Cures goes beyond traditional advice and explains how specific foods and nutritional supplements, along with physical activity and lifestyle changes, have a direct correlation to healthy cholesterol levels. From familiar remedies--such as garlic, oats, and fish oil supplements--to unique finds such as grapeseed extract and coenzyme Q10, this book offers a definitive guide to improving your health. It also debunks the myth of "forbidden foods" like red meats and dairy and provides a guide on how to integrate high cholesterol foods as part of a healthy, cholesterol-friendly diet.

 
Details
  • ISBN-13: 9781635650075
  • ISBN-10: 1635650070
  • Publisher: Rodale Books
  • Publish Date: November 2017
  • Page Count: 352
  • Dimensions: 9.1 x 6.5 x 0.9 inches
  • Shipping Weight: 1.2 pounds


Related Categories

Books > Health & Fitness > Diseases - Heart
Books > Health & Fitness > Diet & Nutrition - Diets
Books > Cooking > Health & Healing - Low Fat

 
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