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Choose It to Lose It : The Ultimate Pocket Guide to Save 500 Calories a Day!
by Amy Brightfield


Overview - Choose It to Lose It covers all the everyday situations where food choices can derail your weight-loss efforts-the supermarket, coffee shop, fast food, restaurants, the vending machine, and even your own kitchen.

As simple as making a small change to your afternoon beverage routine or trying out a different topping on your morning pancakes, these easy-to-incorporate swaps a delicious photographs show you that losing weight doesn't mean you have to overhaul your whole diet.  Read more...


 
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More About Choose It to Lose It by Amy Brightfield
 
 
 
Overview
Choose It to Lose It covers all the everyday situations where food choices can derail your weight-loss efforts-the supermarket, coffee shop, fast food, restaurants, the vending machine, and even your own kitchen.

As simple as making a small change to your afternoon beverage routine or trying out a different topping on your morning pancakes, these easy-to-incorporate swaps a delicious photographs show you that losing weight doesn't mean you have to overhaul your whole diet.

  • Cooking Light Choose It to Lose It stands out from the competition because each swap shows you not only the calories saved but also the payoff in pounds
  • The fun, graphic look and quirky tone of this book makes the sometimes-dry subject matter engaging and entertaining.
  • Covers a wide range of topics, including particularly problematic areas such as eating out and beverages to grocery shopping and snacks. (Snacks account for one-fourth of the calories consumed in this country.)
  • Bonus nutrition information sprinkled gives reader extra nutrition information about the swaps they are making: fiber boosts, lower sodium, more fruits & veggie servings, etc.
  • A visually stunning design and more than 400 images makes this book easy to use.
  • The size and easy-to-use format make it easy to use and easy to store in your car or bag for on-the-go reference

 
Details
  • ISBN-13: 9780848704230
  • ISBN-10: 0848704231
  • Publisher: Oxmoor House
  • Publish Date: December 2014
  • Page Count: 256
  • Dimensions: 6.5 x 6.5 x 0.8 inches
  • Shipping Weight: 0.9 pounds


Related Categories

Books > Cooking > Health & Healing - Weight Control
Books > Health & Fitness > Diet & Nutrition - Weight Loss

 
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