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Chris Carmichael's Food for Fitness : Eat Right to Train Right
by Chris Carmichael and Jim Rutberg and Kathy Zawadzki and Lance Armstrong


Overview - From the coach of several of the world's greatest athletes comes a revolutionary eating plan for all active people--from weekend warriors to elite competitors to those just trying to lose a few pounds and be more fit.
You'll learn:
-The truth and consequences of low-carb diets for athletes
-Chris Carmichael's step-by-step method to match your nutrition to your activity level for better workouts and fewer excess calories
-The best sources of clean-buring fuel for your healthy and active lifestyle
-Which supplements work and which just waste your money
-Specific recommendations for teenage, female, and older athletes
-The complete Carmichael Nutrition Program, which has carried many top athletes to victory
-The ease and benefits of dozens of quick-to-prepare, power-packed recipes
Everything you need to know about food and fitness is outlined in this easy-to-follow, remarkably effective nutritional program.
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More About Chris Carmichael's Food for Fitness by Chris Carmichael; Jim Rutberg; Kathy Zawadzki; Lance Armstrong
 
 
 
Overview
From the coach of several of the world's greatest athletes comes a revolutionary eating plan for all active people--from weekend warriors to elite competitors to those just trying to lose a few pounds and be more fit.
You'll learn:
-The truth and consequences of low-carb diets for athletes
-Chris Carmichael's step-by-step method to match your nutrition to your activity level for better workouts and fewer excess calories
-The best sources of clean-buring fuel for your healthy and active lifestyle
-Which supplements work and which just waste your money
-Specific recommendations for teenage, female, and older athletes
-The complete Carmichael Nutrition Program, which has carried many top athletes to victory
-The ease and benefits of dozens of quick-to-prepare, power-packed recipes
Everything you need to know about food and fitness is outlined in this easy-to-follow, remarkably effective nutritional program. Get on board--once you eat right and train right, there will be noyhting to stop you.
Includes original Carmichael Training System Recipes.
"Not only has Chris put together a great read for adults, but any parents reading it can relay the information to their children to get them on the right track early." Brandi Chastain, U.S. Women's National Soccer Team"

 
Details
  • ISBN-13: 9780425202555
  • ISBN-10: 0425202550
  • Publisher: Berkley Books
  • Publish Date: April 2005
  • Page Count: 448
  • Reading Level: Ages 18-UP
  • Dimensions: 9.16 x 5.87 x 0.94 inches
  • Shipping Weight: 1.03 pounds


Related Categories

Books > Health & Fitness > Diet & Nutrition - Nutrition
Books > Health & Fitness > Diet & Nutrition - Diets
Books > Health & Fitness > Exercise

 
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