Coupon
Chris Powell's Choose More, Lose More for Life
by Chris Powell


Overview - Transform Your Body, Transform Your Life

Each season, millions of viewers tune in to see Chris Powell lead extraordinary transformations on ABC's breakout hit reality-transformation show, Extreme Weight Loss Read more...


 
Hardcover
  • $24.99

Add to Cart + Add to Wishlist

In Stock Online.

Free Shipping is not available for this item.
 
> Check In-Store Availability

In-Store pricing may vary

 
 
New & Used Marketplace 119 copies from $2.99
 
Download

This item is available only to U.S. billing addresses.
 
 
 

Customers Also Bought

Products
More About Chris Powell's Choose More, Lose More for Life by Chris Powell
 
 
 
Overview
Transform Your Body, Transform Your Life

Each season, millions of viewers tune in to see Chris Powell lead extraordinary transformations on ABC's breakout hit reality-transformation show, Extreme Weight Loss. Now, building on the basic weight-loss philosophy introduced in his bestselling book Choose to Lose, Chris has created a transformation plan anyone can follow--one that recognizes that no weight-loss journey is the same, and that more options mean longer-lasting results.

At the center of Chris Powell's Choose More, Lose More for Life is Chris's carb-cycling plan, which kicks your metabolism into full gear by alternating between low- and high-carb days. Never carb-cycled before? No problem. Powell provides all the information you need to get started and see immediate results. Been carb-cycling but need to shake things up? This book provides four different cycles--Easy, Classic, Turbo, and Fit--to help you find a plan that fits you.

Chris also understands that weight loss plateaus when we get bored. So in this book, he focuses on choices--including more than twenty new workouts called Nine-Minute Missions--that pack maximum results into minimal time. He also offers more delicious and easy recipes to keep you eating well, more tracking logs to keep you motivated, and more success stories to inspire you as you write your own--one that lasts for the rest of your life

"If you want results--if you want to lose that weight and transform your lifeyou need to stop thinking about it and get going You hold in your hand the map to an incredible path to success, and I'll be right beside you 100 percent, cheering you all the way to your finish line. You're choosing to make a healthy change, and I'm choosing you. It's going to be a wonderful journey for both of us "

- Shape Your Body in Just Nine Minutes Each Day

- Find a Carb Cycle That's Made for You

- Build in Cheat Days to Enjoy Foods You Love

- Eat Carbs to Lose Weight

- Transform Your Body, One Success at a Time

 
Details
  • ISBN-13: 9781401324841
  • ISBN-10: 1401324843
  • Publisher: Hyperion Books
  • Publish Date: May 2013
  • Page Count: 289
  • Dimensions: 9.2 x 7.3 x 1.1 inches
  • Shipping Weight: 1.65 pounds


Related Categories

Books > Health & Fitness > Diet & Nutrition - Weight Loss
Books > Health & Fitness > Exercise
Books > Self-Help > Motivational & Inspirational

 
BAM Customer Reviews