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The Client's Guide to Cognitive-Behavioral Therapy : How to Live a Healthy, Happy Life...No Matter What!
by Aldo R. Pucci


Overview - Cognitive-behavioral therapy (CBT) is a very instructional approach to therapy. CBT gives the client the skills and confidence they need to continue doing well in their therapy program. For those participating in CBT, "The Client's Guide to Cognitive-Behavioral Therapy" is an invaluable resource.  Read more...

 
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More About The Client's Guide to Cognitive-Behavioral Therapy by Aldo R. Pucci
 
 
 
Overview
Cognitive-behavioral therapy (CBT) is a very instructional approach to therapy. CBT gives the client the skills and confidence they need to continue doing well in their therapy program. For those participating in CBT, "The Client's Guide to Cognitive-Behavioral Therapy" is an invaluable resource. Author Aldo R. Pucci guides you step-by-step through the therapy process, reinforcing what the cognitive-behavioral therapist teaches during therapy sessions. Written in an easy-to-understand style, this comprehensive guide includes information on the following topics: Identifying and overcoming factors that affect progress in therapy Setting and achieving goals The actual cause of emotional distress and behavioral problems Identifying and refuting problem thoughts Common mental mistakes that cause emotional distress and behavioral problems Developing new, healthy thoughts and behaviors Practicing new, healthy thoughts and behaviors so that they become automatic Obtaining long-term results. Although "The Client's Guide to Cognitive-Behavioral Therapy" is designed for people receiving counseling, it is also helpful for those seeking a self-help approach to their personal problems and concerns.

 
Details
  • ISBN-13: 9780595380763
  • ISBN-10: 059538076X
  • Publisher: iUniverse
  • Publish Date: May 2006
  • Page Count: 152
  • Dimensions: 11.02 x 8.27 x 0.33 inches
  • Shipping Weight: 0.79 pounds


Related Categories

Books > Psychology > Applied Psychology
Books > Self-Help > Personal Growth - General

 
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