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Climb to Fitness : The Ultimate Guide to Customizing a Powerful Workout on the Wall
by Julie Ellison


Overview - Climb to Fitness shows anyone who visits the climbing gym, from beginners to veteran climbers, how best to use the various parts of the gym for their own customized workout. It explores all the features modern climbing gyms offer--bouldering walls, toprope areas, lead climbing, hangboards, weight rooms, and more--and how to use these not only to enhance your climbing ability, but also to build overall fitness and strength.  Read more...

 
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More About Climb to Fitness by Julie Ellison
 
 
 
Overview
Climb to Fitness shows anyone who visits the climbing gym, from beginners to veteran climbers, how best to use the various parts of the gym for their own customized workout. It explores all the features modern climbing gyms offer--bouldering walls, toprope areas, lead climbing, hangboards, weight rooms, and more--and how to use these not only to enhance your climbing ability, but also to build overall fitness and strength. Whether you want a step-by-step workout or a buffet of workouts to create your own unique training regime, Climb to Fitness will get you there.

 
Details
  • ISBN-13: 9781493030545
  • ISBN-10: 149303054X
  • Publisher: Falcon Press Publishing
  • Publish Date: April 2018
  • Page Count: 256
  • Dimensions: 9.1 x 7.5 x 0.6 inches
  • Shipping Weight: 1.3 pounds


Related Categories

Books > Health & Fitness > Exercise - General
Books > Sports & Recreation > Mountaineering

 
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