You aren't what you think For teens with negative thinking habits, a licensed psychologist and a health journalist offer cognitive restructuring--a simple and effective cognitive behavioral approach to help you break free from the nine most common negative thinking habits that typically result in feeling sad, worried, angry, and stressed.Read more...
- [-] Other Available FormatsOur PriceNew & Used MarketplaceCo-Parenting with a Toxic Ex (Audio Compact Disc - Unabridged)
Publisher: Tantor Audio$34.99
You aren't what you think For teens with negative thinking habits, a licensed psychologist and a health journalist offer cognitive restructuring--a simple and effective cognitive behavioral approach to help you break free from the nine most common negative thinking habits that typically result in feeling sad, worried, angry, and stressed.
This workbook offers a powerful technique called cognitive restructuring to help you reframe your thoughts, regulate your emotions, become a more flexible thinker, and stop letting your thoughts define who you are and how you feel. You'll learn to target the nine specific kinds of negative thinking habits that can cause you to worry or feel bad, such as the I can't habit, the doom and gloom habit, the all or nothing habit, the jumping to conclusions habit, and more
Each chapter will walk you through simple explanations of each kind of negative thought, and offers real-life examples--as well as the sorts of behaviors, emotions, and bodily sensations that might be expected. You'll also gain an understanding of unhelpful or unrealistic thoughts, how to challenge them, how to replace them with more realistic and helpful thoughts, and an action plan for moving forward.
By recognizing these negative thinking habits, you'll feel more in control and less anxious and sad. Most importantly, you'll be able to see yourself and the world more clearly. Your thoughts don't have to define who you are and how you experience life. The transdiagnostic approach in this book will show you how to kick negative thinking habits to the curb for good
- ISBN-13: 9781608829583
- ISBN-10: 1608829588
- Publisher: New Harbinger Publications
- Publish Date: May 2014
- Page Count: 199
- Dimensions: 8.9 x 6 x 0.5 inches
- Shipping Weight: 0.65 pounds
Publishers Weekly® Reviews
- Reviewed in: Publishers Weekly, page .
- Review Date: 2014-02-17
- Reviewer: Staff
Parenting expert Baker (Adult Children of Parental Alienation Syndrome) and psychotherapist Fine have created a workbook specifically for divorced co-parents who sense they are losing the battle for their children’s love, loyalty, and respect. The book features tools, strategies, written exercises, and dialogues designed to help reduce the ex’s negative influence and “delay, if not prevent” a child from choosing one parent over another. This guide helps co-parents recognize and understand the signs and symptoms of loyalty struggles and their insidious effects, while offering remedies based in positive and mindful parenting to help fashion a safe and loving environment. The authors suggest the familiar protocol of positive parenting as a way to strengthen the parent-child bond, and, when coupled with mindfulness techniques for personal awareness, this protocol can help unhappy, stressed parents handle the animosity and negative influence of their ex. Like a guerilla manual, the book arms co-parents with tools for coping with a variety of scenarios, including when the ex is sending poisonous messages, interfering with contact and communication, “erasing and replacing,” encouraging the child to betray confidences and trust, or undermining the co-parent’s authority. Genuinely helpful, this guide tackles a sensitive problem and shows how to diffuse it with accepted and proven psychotherapeutic practices. (May)