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Cognitive Behavioral Therapy
by Jayme Albin and Eileen Bailey


Overview - Cognitive Behavioral Therapy (CBT) is an approach that addresses dysfunctional emotions and negative behaviors through goal setting and various coping techniques, such as meditation, visualization, relaxation, mindfulness, and more.  Read more...

 
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More About Cognitive Behavioral Therapy by Jayme Albin; Eileen Bailey
 
 
 
Overview
Cognitive Behavioral Therapy (CBT) is an approach that addresses dysfunctional emotions and negative behaviors through goal setting and various coping techniques, such as meditation, visualization, relaxation, mindfulness, and more. Idiot's Guides: Cognitive Behavioral Therapy helps readers learn how to recognize negative thought patterns or obsessive behaviors, and then teaches how to employ various simple, yet effective techniques to overcome those obsessive and destructive behaviors.

 
Details
  • ISBN-13: 9781615646159
  • ISBN-10: 1615646159
  • Publisher: Alpha Books
  • Publish Date: October 2014
  • Page Count: 347
  • Dimensions: 9.2 x 7.6 x 0.9 inches
  • Shipping Weight: 1.25 pounds

Series: Idiot's Guides

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