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Color Me to Sleep : Nearly 100 Coloring Templates to Promote Relaxation and Restful Sleep
by Lacy Mucklow and Angela Porter and Alanna Mcginn


Overview -

Bring back bedtime Insomnia affects roughly 60 million Americans each year; according to NPR, it disproportionately affects women and people over the age of 65. One of the biggest complaints of women in particular is going to sleep and waking up four hours later and being unable to go back to sleep for at least another hour.  Read more...


 
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More About Color Me to Sleep by Lacy Mucklow; Angela Porter; Alanna Mcginn
 
 
 
Overview

Bring back bedtime Insomnia affects roughly 60 million Americans each year; according to NPR, it disproportionately affects women and people over the age of 65. One of the biggest complaints of women in particular is going to sleep and waking up four hours later and being unable to go back to sleep for at least another hour. Developing healthy sleep habits can help all forms of insomnia, and coloring is a calming activity that can help your mind relax and unwind. So put down your cell phone. Shut off the TV. And color your way back to sleep. With nearly 100 coloring templates, all featuring images and shapes designed to put your mind into that peaceful and serene state essential for a healthy sleep. Instead of looking at a screen when insomnia hits, Color Me to Sleepoffers a creative, relaxing alternative.

Don't forget to try Color Me Calm, Color Me Happy, Color Me Stress-Free, and Color Me Fearless


 
Details
  • ISBN-13: 9781631062377
  • ISBN-10: 1631062379
  • Publisher: Race Point Publishing
  • Publish Date: April 2016
  • Page Count: 208

Series: Zen Coloring Book

Related Categories

Books > Art > Techniques - Color
Books > Games > Coloring Books
Books > Self-Help > Meditation

 
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