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Color Me Stress-Free : Nearly 100 Coloring Templates to Unplug and Unwind
by Lacy Mucklow and Angela Porter


Overview -

The perfect book for stressed-out adults who want to reconnect, simply and easily, with their inner creativity.

Work, kids, relationships, meetings, traffic, bills...we are all faced with stress on a daily basis. And sometimes you just need a way to relieve the tension and avoid burnout, illness, or worse.  Read more...


 
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More About Color Me Stress-Free by Lacy Mucklow; Angela Porter
 
 
 
Overview

The perfect book for stressed-out adults who want to reconnect, simply and easily, with their inner creativity.

Work, kids, relationships, meetings, traffic, bills...we are all faced with stress on a daily basis. And sometimes you just need a way to relieve the tension and avoid burnout, illness, or worse.

A simple and inexpensive way to relieve stress is by coloring images, which can be soothing. Some even consider it an alternative to stressors, ultimately aiding in reversing the effects of anxiety. Refocusing your attention on something completely different to engage in a mental, physical, and emotional shift can help break the pattern of consistent stress and allow one to rejuvenate.

Part of the international bestselling Color Me series, Color Me Stress-Free is a guided coloring book designed for harried adults. Art therapist Lacy Mucklow and artist Angela Porter offer up 100 coloring templates, all designed to help you unplug and unwind at the end of each day. Organized into seven therapeutically themed chapters, readers can explore the benefits of putting pencil (or crayon ) to paper and channel their day-to-day stresses into a satisfying, creative environment.

Color Me Stress-Free is the perfect way step back from the stress of everyday life, color, and relax

Don't forget to try Color Me Happy and Color Me Calm


 
Details
  • ISBN-13: 9781631061608
  • ISBN-10: 1631061607
  • Publisher: Race Point Publishing
  • Publish Date: September 2015
  • Page Count: 208

Series: Zen Coloring Book

Related Categories

Books > Self-Help > Stress Management

 
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