Coupon
Color Yourself Calm : A Mindfulness Coloring Book
by Tiddy Rowan and Paul Heussenstamm


Overview - Mandalas are ancient forms of meditative art: their symmetrical, concentric circles work to ease the overburdened mind and release its deep-rooted creative and expressive inclinations. When you allow yourself to become absorbed in coloring an object of great beauty, you simultaneously embark on an exercise in mindfulness.  Read more...

 
Paperback
  • $12.99
  • 10% Off for Members Club Price
    $ 11.69

Add to Cart + Add to Wishlist

In Stock.

FREE Shipping for Club Members
 
> Check In-Store Availability

In-Store pricing may vary

 
 
New & Used Marketplace 6 copies from $10.19
 
 
 

More About Color Yourself Calm by Tiddy Rowan; Paul Heussenstamm
 
 
 
Overview
Mandalas are ancient forms of meditative art: their symmetrical, concentric circles work to ease the overburdened mind and release its deep-rooted creative and expressive inclinations. When you allow yourself to become absorbed in coloring an object of great beauty, you simultaneously embark on an exercise in mindfulness.
With over 30 original color mandalas set side by side with black and white templates to color in, "Color Yourself Calm" is a mindfulness book that is a joy to use. Inspirational quotes and mindfulness techniques accompany each image, enhancing the experience and making it even more reflective and enjoyable.
This is a delightful way to relax your mind, body, and spirit even as you develop a deeper self-knowledge, expand your imagination, and create an overall sense of well-being. So go ahead make your day as you relax, unwind, and unleash your inner creative side while coloring yourself calm.

 
Details
  • ISBN-13: 9781438007137
  • ISBN-10: 1438007132
  • Publisher: Barron's Educational Series
  • Publish Date: July 2015
  • Page Count: 80


Related Categories

Books > Games > Coloring Books

 
BAM Customer Reviews