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Companion to the Triathlete's Training Bible
by Joe Friel


Overview - For triathletes consumed with the time commitment of multi-sport strength training, this companion volume to Joe Friel's trusted guide offers a straightforward presentation of the latest developments in triathlon training. Readers learn how to attain faster times through improved economy; use smart nutrition for quicker recoveries; apply speed and power work earlier in training; and evaluate and incorporate new training technologies into current workout regimens.  Read more...

 
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More About Companion to the Triathlete's Training Bible by Joe Friel
 
 
 
Overview
For triathletes consumed with the time commitment of multi-sport strength training, this companion volume to Joe Friel's trusted guide offers a straightforward presentation of the latest developments in triathlon training. Readers learn how to attain faster times through improved economy; use smart nutrition for quicker recoveries; apply speed and power work earlier in training; and evaluate and incorporate new training technologies into current workout regimens. With this scientifically based new information, athletes can better meet or even exceed their performance goals.

 
Details
  • ISBN-13: 9781934030349
  • ISBN-10: 1934030341
  • Publisher: VeloPress
  • Publish Date: May 2009
  • Page Count: 116
  • Dimensions: 8.9 x 5.9 x 0.4 inches
  • Shipping Weight: 0.45 pounds


Related Categories

Books > Sports & Recreation > Triathlon
Books > Sports & Recreation > Training

 
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