Coupon
The Complete Book of Tai Chi Chuan : A Comprehensive Guide to the Principles and Practice
by Kiew Kit Wong


Overview -

Modern life is stressful but the ancient martial art of Tai Chi Chuan is one of the most effective stressbusters available. In China it is used extensively for the prevention and treatment of illnesses, and its beneficial effects for health and fitness are now widely recognised in the West.  Read more...


 
Paperback - Revised Ed.
  • $29.95

Add to Cart + Add to Wishlist

In Stock Online.

FREE Shipping for Club Members
 
> Check In-Store Availability

In-Store pricing may vary

 
 
New & Used Marketplace 20 copies from $21.22
 
 
 

More About The Complete Book of Tai Chi Chuan by Kiew Kit Wong
 
 
 
Overview

Modern life is stressful but the ancient martial art of Tai Chi Chuan is one of the most effective stressbusters available. In China it is used extensively for the prevention and treatment of illnesses, and its beneficial effects for health and fitness are now widely recognised in the West.

This wonderful book is a complete guide to the oriental wisdom of Tai Chi Chuan, explaining all its important aspects and styles, as well as its practical benefits for emotional, mental and spiritual development.

Expertly and clearly written and complemented by a collection of informative illustrations, this comprehensive book covers everything you would want to know about Tai Chi Chuan - from the background of its philosophy to the practical exercises necessary for balance, internal force and self-defence. It is the ideal guide to introduce you to Tai Chi Chuan or to remind you of what you may have missed in your classes.

The book includes:

-The philosophy of Tai Chi Chuan and the historical development of the various styles.
-The Concept of Yin-yang in Tai Chi Chuan.
-The basic Tai Chi Chuan movements and Pushing Hands.
-The various Tai Chi Chuan styles set.
-Tai Chi Chuan combat sequences and tactics.
-The physical and mental benefits of Tai Chi Chuan.
-Tai Chi Chuan weapons.
-The relationship of Tai Chi Chuan and Taoism.


 
Details
  • ISBN-13: 9789834087999
  • ISBN-10: 9834087993
  • Publisher: Cosmos Internet
  • Publish Date: October 2016
  • Page Count: 350
  • Dimensions: 9.28 x 6.15 x 0.76 inches
  • Shipping Weight: 1.18 pounds


Related Categories

Books > Sports & Recreation > Martial Arts & Self-Defense
Books > Body, Mind & Spirit > Inspiration & Personal Growth

 
BAM Customer Reviews