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Complete Calisthenics : The Ultimate Guide to Body Weight Exercise
by Ashley Kalym


Overview - Using solely their bodyweight for resistance and relying on minimal equipment, readers will learn how to perform a range of exercises, such as push-ups, pull-ups, core exercises, and lower body exercises. Read this book, and develop the strongest and most capable physique ever.  Read more...

 
Paperback - Revised Ed.
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More About Complete Calisthenics by Ashley Kalym
 
 
 
Overview
Using solely their bodyweight for resistance and relying on minimal equipment, readers will learn how to perform a range of exercises, such as push-ups, pull-ups, core exercises, and lower body exercises. Read this book, and develop the strongest and most capable physique ever.

Complete Calisthenics includes everything you need to know, such as;

Step-by-step instructions with over 500 photographs to guide you through the exercises.

Nutritional advice with simple-to-follow diet plans and sample diets.

Program creation to suit your needs.

"Complete Calisthenics" is the most detailed and comprehensive bodyweight exercise manual available on the market today. It is for anyone; male or female, beginner or advanced who is interested in building complete strength and taking their workouts and themselves to the next level.

 
Details
  • ISBN-13: 9781905367542
  • ISBN-10: 1905367546
  • Publisher: Lotus Pub.
  • Publish Date: October 2014
  • Page Count: 356
  • Dimensions: 10.8 x 8.3 x 0.7 inches
  • Shipping Weight: 1.76 pounds


Related Categories

Books > Health & Fitness > Exercise
Books > Sports & Recreation > Bodybuilding & Weight Training

 
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