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The Complete Coconut Cookbook : 200 Gluten-Free, Grain-Free and Nut-Free Vegan Recipes Using Coconut Flour, Oil, Sugar and More
by Camilla Saulsbury


Overview -

Coconut is a "hot" ingredient among foodies, primarily for its rediscovered healthy impact.

Always a delicious ingredient and often a decadent treat, coconut is now embraced with a new enthusiasm that borders on obsession. Its rich, smooth and creamy textures add to the compelling and considerable health and nutrition benefits of pure coconut products.  Read more...


 
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More About The Complete Coconut Cookbook by Camilla Saulsbury
 
 
 
Overview

Coconut is a "hot" ingredient among foodies, primarily for its rediscovered healthy impact.

Always a delicious ingredient and often a decadent treat, coconut is now embraced with a new enthusiasm that borders on obsession. Its rich, smooth and creamy textures add to the compelling and considerable health and nutrition benefits of pure coconut products.

Despite the mounting evidence supporting the health benefits of coconut and the ever-increasing number of coconut products in supermarkets, comprehensive guidance on how to use such products lags behind. "The Complete Coconut Cookbook" offers home cooks the delicious, convenient coconut using its entire range of special ingredients.

Everyone, from hardcore health-foodies to recreational cooks and everyone in between, will enjoy these all-natural, high-energy, top-notch coconut recipes which can all be made with ease and flair. The 200 innovative recipes cover a broad spectrum of fresh flavors and textures and provide delicious and dependable results. Perhaps most importantly, there is a complete nutritional analysis for every recipe.

Camilla Saulsbury includes coconut recipes for virtually every occasion and every time of the day: Breakfast, Breads and Muffins, Beverages, Salads, Vegetable Sides, Soups and Stews, Main Dishes, Cookies and Cakes and Desserts.

For example a nutritious start is Coconut Waffles, a late afternoon snack is Coconut Flour Zucchini Bread, and a sit-down hearty dinner is Southwestern Sweet Potato and Poblano Soup.

An unusual feature is a comprehensive section on the science of coconut nutrition along with a survey of user-friendly nutrition information about each coconut ingredient and "how-to" data for each coconut product.

 
Details
  • ISBN-13: 9780778804888
  • ISBN-10: 0778804887
  • Publisher: Robert Rose
  • Publish Date: September 2014
  • Page Count: 320
  • Dimensions: 10.4 x 7.5 x 0.9 inches
  • Shipping Weight: 1.3 pounds


Related Categories

Books > Cooking > Specific Ingredients - Natural Foods
Books > Cooking > Health & Healing - Gluten-Free
Books > Cooking > Specific Ingredients - Fruit

 
Publishers Weekly Reviews

Publishers Weekly® Reviews

  • Reviewed in: Publishers Weekly, page .
  • Review Date: 2014-10-06
  • Reviewer: Staff

Every once in a while, one stumbles onto cookbooks that can go a long way to help introduce new menus and new foods fit for the most discerning guest who is vegetarian or has celiac disease. This book is one of them. Author Saulsbury is a freelance food writer, fitness trainer, endurance athlete and creator of the healthy food blog, powerhungry.com. In this book, she creates over 200 recipes suitable for gluten-free, vegan and vegetarian diets and introduces the reader to the virtues of coconut oil and other coconut products. Recipes are relatively easy to follow, with fewer than five or six steps from beginning to end and include useful cooking tips. A feature on "power ingredients" describes the health benefits of specific foods. The author also provides a comprehensive list of ingredients, a helpful feature for building a food pantry accordingly. The book, complemented by some color photographs, introduces the reader to a world of exquisite flavors and foods that are healthy, delicious and very different from the typical North American fare while ensuring a very favorable culinary experience. (Sept.)

 
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