Coupon
The Complete Guide to Bodyweight Training
by Kesh Patel


Overview -

Bodyweight training is one of the growing global trends in fitness. It's simple enough to explain--using your own body weight to improve your fitness and strength. Yoga and gymnastic practitioners have been doing this for years. But the theory behind it isn't often understood.  Read more...


 
Paperback
  • $25.00

Add to Cart + Add to Wishlist

Limited Availability. Allow Additional 2-4 Weeks for Shipping.

FREE Shipping for Club Members
 
> Check In-Store Availability

In-Store pricing may vary

 
 
New & Used Marketplace 23 copies from $8.99
 
 
 

More About The Complete Guide to Bodyweight Training by Kesh Patel
 
 
 
Overview

Bodyweight training is one of the growing global trends in fitness. It's simple enough to explain--using your own body weight to improve your fitness and strength. Yoga and gymnastic practitioners have been doing this for years. But the theory behind it isn't often understood.

Kesh Patel contextualizes bodyweight training: where did it come from; what is Evolutionary Fitness; and looks at the theory behind it. Understand the basics of biomechanics and you can adapt and improve your bodyweight training programs and improve your results. So find out about working with gravity, how skills acquisition works, how to develop posture and balance--all based on biomechanical principles.

This book is packed with practical, clear and accessible exercise ideas, progressing from fundamental movement patterns to more advanced exercises, along with details of exercise programming--including adaptations for different skill levels, working with groups, and ideas to integrate bodyweight exercises into traditional weight training, circuit and bootcamp classes, to name just a few.

 
Details
  • ISBN-13: 9781472903129
  • ISBN-10: 1472903129
  • Publisher: Bloomsbury USA
  • Publish Date: December 2014
  • Page Count: 192
  • Dimensions: 9.03 x 7.47 x 0.42 inches
  • Shipping Weight: 1.1 pounds

Series: Complete Guides

Related Categories

Books > Sports & Recreation > Bodybuilding & Weight Training
Books > Health & Fitness > Exercise

 
BAM Customer Reviews