Coupon
The Complete Guide to Yin Yoga : The Philosophy and Practice of Yin Yoga
by Bernie Clark and Sarah Powers


Overview - "The Yin Yoga Book" provides an in-depth look at the philosophy and practice of Yin Yoga. Clark's fascinating and comprehensive book is divided into three sections:
(I) What is Yin Yoga; (II) The Benefits of Yin Yoga, including discussions of anatomy, the energy body, and the heart and mind body; (III) The Practice of Yin Yoga, including illustrated descriptions of 30 yin yoga asanas (poses).
  Read more...

 
Paperback
  • Retail Price: $18.95
  • $16.30
    (Save 13%)
  • 20% off for Members: Get the Club Price
    $ 13.04

Add to Cart + Add to Wishlist

In Stock Online.

FREE Shipping for Club Members
 
> Check In-Store Availability

In-Store pricing may vary

 
 
New & Used Marketplace 11 copies from $17.99
 
eBook
Retail Price: $18.99
$13.44

Add to Cart + Add to Wishlist

Download

This item is available only to U.S. and Canada billing addresses.
 
 
 

More About The Complete Guide to Yin Yoga by Bernie Clark; Sarah Powers
 
 
 
Overview
"The Yin Yoga Book" provides an in-depth look at the philosophy and practice of Yin Yoga. Clark's fascinating and comprehensive book is divided into three sections:
(I) What is Yin Yoga; (II) The Benefits of Yin Yoga, including discussions of anatomy, the energy body, and the heart and mind body; (III) The Practice of Yin Yoga, including illustrated descriptions of 30 yin yoga asanas (poses).
Yin Yoga has the same goals and objectives as any other school of yoga; however, it directs the stimulation normally created in the asana portion of the practice deeper than the superficial or muscular tissues (the yang tissues). Yin Yoga generally targets the connective tissues of the hips, pelvis, and lower spine.
Suitable for almost all levels of students, Yin Yoga is a perfect complement to the dynamic and muscular (yang) styles of yoga that emphasize internal heat, and the lengthening and contracting of our muscles.

 
Details
  • ISBN-13: 9781935952503
  • ISBN-10: 1935952501
  • Publisher: White Cloud Press
  • Publish Date: January 2012
  • Page Count: 294


Related Categories

Books > Health & Fitness > Yoga

 
BAM Customer Reviews