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The Complete Idiot's Guide to Eating Raw : A Fresh Approach to Eating Well with Over 150 Delicious Recipes
by Mark Reinfeld and Bo Rinaldi and Jennifer Murray


Overview - A raw food diet is a purely healthy diet.

More people than ever are turning to a raw food diet. In this guide, readers will find the secrets to raw food weight loss; how raw foods can heal the body and boost energy and enthusiasm; information on the anti-aging properties of raw food; and 100+ recipes that show how raw foods can be combined into delectable meals.  Read more...


 
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More About The Complete Idiot's Guide to Eating Raw by Mark Reinfeld; Bo Rinaldi; Jennifer Murray
 
 
 
Overview
A raw food diet is a purely healthy diet.

More people than ever are turning to a raw food diet. In this guide, readers will find the secrets to raw food weight loss; how raw foods can heal the body and boost energy and enthusiasm; information on the anti-aging properties of raw food; and 100+ recipes that show how raw foods can be combined into delectable meals.

- Fully explains the benefits of this increasingly popular diet choice, plus presents a mini cookbook that gets readers started on their new regimen
- Recently published studies indicate that rheumatoid and fibromyalgia patients--who number in the millions--can benefit from an uncooked vegan diet rich in antioxidants, lactobacilli, and fiber

 
Details
  • ISBN-13: 9781592577712
  • ISBN-10: 1592577717
  • Publisher: Alpha Books
  • Publish Date: July 2008
  • Page Count: 328
  • Dimensions: 9.18 x 7.34 x 0.74 inches
  • Shipping Weight: 1.13 pounds

Series: Complete Idiot's Guides (Lifestyle Paperback)

Related Categories

Books > Health & Fitness > Diet & Nutrition - Nutrition

 
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