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The Complete Idiot's Guide Glycemic Index Cookbook
by Lucy Beale and Joan Clark-werner


Overview - Cook these recipes up-and keep blood sugar down.

With over 325 delicious and healthy recipes, The Complete Idiot's Guide(r) to the Glycemic Index Cookbook is an invaluable reference for choosing foods according to their GI-a system of classifying carbohydrate-based foods by how much they raise blood sugar.  Read more...


 
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More About The Complete Idiot's Guide Glycemic Index Cookbook by Lucy Beale; Joan Clark-werner
 
 
 
Overview
Cook these recipes up-and keep blood sugar down.

With over 325 delicious and healthy recipes, The Complete Idiot's Guide(r) to the Glycemic Index Cookbook is an invaluable reference for choosing foods according to their GI-a system of classifying carbohydrate-based foods by how much they raise blood sugar. Diabetes, insulin resistance, heart disease, and obesity may be avoided by following the glycemic index. Practical and easy to use, this is the one cookbook anyone concerned with their blood sugar will want to have in the kitchen.

*More than 325 recipes *Includes both the GI value and a GL (glycemic load) rating for each recipe *18 million people in the U.S. have type 2 diabetes and the number is growing

 
Details
  • ISBN-13: 9781592578610
  • ISBN-10: 1592578616
  • Publisher: Alpha Books
  • Publish Date: March 2009
  • Page Count: 331
  • Reading Level: Ages 18-UP
  • Dimensions: 9.04 x 7.36 x 0.82 inches
  • Shipping Weight: 1.1 pounds

Series: Complete Idiot's Guides (Lifestyle Paperback)

Related Categories

Books > Cooking > Health & Healing - Weight Control
Books > Cooking > Health & Healing - Diabetic & Sugar Free

 
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