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The Complete Idiot's Guide to Short Meditations
by Susan Gregg


Overview - The answer lies within.

The Complete Idiot's Guide to Short Meditations offers you a variety of simple--yet powerful--mediations designed to improve quality of life by quieting the mind. This book shows you how to feel like you have more time, how to enjoy life more deeply and passionately, and how to handle everyday life without stress.  Read more...


 
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More About The Complete Idiot's Guide to Short Meditations by Susan Gregg
 
 
 
Overview
The answer lies within.

The Complete Idiot's Guide to Short Meditations offers you a variety of simple--yet powerful--mediations designed to improve quality of life by quieting the mind. This book shows you how to feel like you have more time, how to enjoy life more deeply and passionately, and how to handle everyday life without stress.
--Step-by-step exercises ease readers into meditation techniques
--Includes short meditations that can be done anywhere, anytime
--Meditations progressively build, gradually leading toward a deeper connection with the self while working at the reader's own pace


 
Details
  • ISBN-13: 9781592576142
  • ISBN-10: 1592576141
  • Publisher: Alpha Books
  • Publish Date: April 2007
  • Page Count: 185
  • Dimensions: 8.98 x 6.3 x 0.44 inches
  • Shipping Weight: 0.54 pounds

Series: Complete Idiot's Guides (Lifestyle Paperback)

Related Categories

Books > Religion > Meditations

 
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