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The Complete Idiot's Guide to T'ai Chi & QiGong Illustrated
by Bill Douglas and Angela Wong Douglas


Overview - T'ai Chi a martial art used for health, meditation, and self-defense and QiGong a large variety of physical and mental training methods based on Chinese philosophy are widely recognized to heal physically, mentally, emotionally, and spiritually. T'ai Chi has demonstrated its health benefits by being linked with everything from slowing the aging process and increasing balance and flexibility to lowering stress levels and enhancing the body's natural healing powers.  Read more...

 
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More About The Complete Idiot's Guide to T'ai Chi & QiGong Illustrated by Bill Douglas; Angela Wong Douglas
 
 
 
Overview
T'ai Chi a martial art used for health, meditation, and self-defense and QiGong a large variety of physical and mental training methods based on Chinese philosophy are widely recognized to heal physically, mentally, emotionally, and spiritually. T'ai Chi has demonstrated its health benefits by being linked with everything from slowing the aging process and increasing balance and flexibility to lowering stress levels and enhancing the body's natural healing powers.

In this fourth edition of The Complete Idiot's Guide(r) to T'ai Chi & QiGong, the authors have streamlined the book, giving it a clearer how-to focus. Nearly 150 video clips complement the 300 helpful illustrations in the book by demonstrating a complete T'ai Chi exercise all exclusively available to readers on the authors' website.

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Details
  • ISBN-13: 9781615642106
  • ISBN-10: 1615642102
  • Publisher: Alpha Books
  • Publish Date: October 2012
  • Page Count: 300
  • Dimensions: 9.9 x 7.9 x 0.8 inches
  • Shipping Weight: 1.35 pounds

Series: Complete Idiot's Guides (Lifestyle Paperback)

Related Categories

Books > Health & Fitness > Exercise

 
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