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The Complete Macrobiotic Diet : 7 Steps to Feel Fabulous, Look Vibrant, and Think Clearly
by Denny Waxman and Michio Kushi


Overview -

In this superb volume of his core values and practices of the macrobiotic lifestyle, acclaimed expert Denny Waxman offers readers a fresh, balanced approach "to loving yourself from the inside out" as a way of life to nourish body, mind, and spirit.  Read more...


 
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More About The Complete Macrobiotic Diet by Denny Waxman; Michio Kushi
 
 
 
Overview

In this superb volume of his core values and practices of the macrobiotic lifestyle, acclaimed expert Denny Waxman offers readers a fresh, balanced approach "to loving yourself from the inside out" as a way of life to nourish body, mind, and spirit.

Readers will find that making healthy food choices is delicious, easy, and fun with the expanded vegetarian recipes and simple menus developed by macrobiotic teacher and chef Susan Waxman.

Using a clear and adaptable 7 Step Lifestyle Plan based on nature's rhythms, everyday wisdom, and common sense, this invaluable resource addresses topics such as gluten sensitivity, the spiritual aspects of health, as well a brief history of food. This holistic, accessible plan shows you how to look and feel fabulous while improving your mind--to help guide you to the best possible physical and mental health.


 
Details
  • ISBN-13: 9781605986661
  • ISBN-10: 1605986666
  • Publisher: Pegasus Books
  • Publish Date: January 2015
  • Page Count: 204
  • Dimensions: 8.2 x 5.6 x 1.1 inches
  • Shipping Weight: 0.7 pounds


Related Categories

Books > Health & Fitness > Diet & Nutrition - Macrobiotics

 
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