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The Complete Running and Marathon Book
by DK Publishing


Overview - For anyone interested in running from beginners to those looking to improve their techniques or preparing for their first marathon The Complete Running and Marathon Book includes a comprehensive range of programs for all aspects of training.  Read more...

 
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  • $19.95

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More About The Complete Running and Marathon Book by DK Publishing
 
 
 
Overview
For anyone interested in running from beginners to those looking to improve their techniques or preparing for their first marathon The Complete Running and Marathon Book includes a comprehensive range of programs for all aspects of training.

Ideal for runners, personal trainers, coaches, and students, The Complete Running and Marathon Book features detailed anatomical artworks, user friendly step-by-step sequences, advice on optimum techniques and injury prevention, as well as guidance on running psychology.

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Details
  • ISBN-13: 9781465415769
  • ISBN-10: 1465415769
  • Publisher: DK Publishing (Dorling Kindersley)
  • Publish Date: December 2013
  • Page Count: 192
  • Dimensions: 9.3 x 7.5 x 0.6 inches
  • Shipping Weight: 1.35 pounds


Related Categories

Books > Sports & Recreation > Running & Jogging
Books > Sports & Recreation > Training

 
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