Coupon
The Comprehensive Manual of Body Weight Exercises : Fitness Training You Can Do Anywhere from Beginner to Advanced
by Stephen Robson and Sonia Marta


Overview - Contained within this manual are a myriad of bodyweight exercises along with numerous variations to make the exercises easier or more difficult. Also included are detailed progressions on how to work up to some of the more difficult exercises illustrated in this book and with hundreds of photos it is easy to see how each exercise is performed.  Read more...

 
In Stock.

This item is Non-Returnable.
FREE Shipping for Club Members
 
> Check In-Store Availability

In-Store pricing may vary

 
 
New & Used Marketplace 1 copy from $8.94
 
 
 

More About The Comprehensive Manual of Body Weight Exercises by Stephen Robson; Sonia Marta
 
 
 
Overview
Contained within this manual are a myriad of bodyweight exercises along with numerous variations to make the exercises easier or more difficult. Also included are detailed progressions on how to work up to some of the more difficult exercises illustrated in this book and with hundreds of photos it is easy to see how each exercise is performed. The exercises contained within range from simple strength builders which even the most out of shape person could perform up to advanced bodyweight exercises that would keep any athlete busy. Also included is a conditioning section which illustrates exercises that will get you in the best shape of your life. Finally, there are also sections on isometrics, basic nutrition, program design, sample workout routines and a suggested 6 week plan. Now includes the bonus book 100 Body weight circuits for strength, fitness and conditioning.


This item is Non-Returnable.

 
Details
  • ISBN-13: 9781516804870
  • ISBN-10: 1516804872
  • Publisher: Createspace Independent Publishing Platform
  • Publish Date: February 2013
  • Page Count: 170
  • Dimensions: 11.02 x 8.5 x 0.36 inches
  • Shipping Weight: 0.9 pounds


Related Categories

Books > Health & Fitness > Exercise

 
BAM Customer Reviews